Everyone loves food, and what if some of your favorite food items can help you have a better sex drive?
You can naturally feel emotionally happy if you have a good libido. Contrastingly lethargy, low energy, and even despair might result from a low sex drive.’
Women can naturally increase their Libido in several ways, such as by eating the right foods and using sexual health boosters.
Understanding Libido
Libido, also called sex drive or sexual desire is usually affected by factors like hormones, relationship status, medication, etc.
Female Libido decreases with age; females in their 30s and 40s have the strongest sex drive.
Though exceptions are always there, some women have an abnormally low sex drive, which can be due to FSIAD (Female Sexual Interest/Arousal Disorder).
10 Food items that can boost female sex drive
Listed below are some food items that can boost a woman’s sex drive:
Spinach
Spinach is an excellent source of magnesium, a mineral that decreases inflammation in the blood vessels.
Spinach also increases the blood flow to the organs in our body. With improved blood circulation to the vagina, better arousal is achievable.
Orgasm is easier, more frequent, and a lot more pleasurable.
Dark Chocolate
The flavonoids in dark chocolate work as a stress reducer and relax the blood vessels.
This relaxation improves the blood flow of the body. It also increases the Serotonin and Dopamine levels in our bodies.
Chocolate can enlighten our mood and make us feel happy.
Watermelon
Watermelon is the richest source of L-Citrulline, which is an amino acid. This non-essential amino acid is later converted to L-Arginine by our body.
L-Arginine can have Viagra-like effects on our blood vessels, increasing Libido. It also improves blood circulation, especially in the Vaginal area of a woman.
Studies reveal that it can positively affect the sex drive of both men and women.
Red wine
According to the Sexual Medicine research journal, having a glass or two of red wine every day helps in boosting sexual desire and lubrication in women.
It is rich in antioxidants which support the Nitric Oxide production in blood and relaxes the artery walls.
Green Tea
Green tea contains L-Theanine, which improves our bodies’ dopamine levels. It increases the attraction level activating the pleasure centers of our brain.
It encourages sexual activity. Green tea is now considered the natural alternative to libido-stimulating drugs.
It is a way better choice than consuming drugs for the same result.
Coffee
Research shows that coffee can increase Libido in females. It stimulates the parts of the brain regulating arousal.
The effect will likely be better on people who do not drink coffee regularly. Coffee has its benefits and side effects.
As per medical experts, enhanced arousal is only in cases where a person is not a habitual coffee drinker.
Omega-3 fatty acids
Omega 3s can improve the levels of Serotonin and Dopamine in the brain. It can enhance the working of neurotransmitters that regulate our mood.
It also regulates testosterone levels. Testosterone levels are considered more important for women’s Libido than men’s.
It also improves the overall circulation and blood flow in the body.
Tammy Nelson, Ph.D, says psychotherapist and sex expert says, “Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun,”
Foods considered rich in Omega-3 include salmon, sardines, and tuna.
Bell Peppers
Believe it or not, one large bell pepper contains 600% of your vitamin C needs. Vitamin C is known for improving blood circulation throughout the body.
Vitamin C also helps in improving the female Libido. Red Bell Peppers possess higher vitamin C concentrations as compared to green ones.
Garlic
Garlic is full of allicin, which can improve blood circulation throughout the body. It makes every part of a female body extra sensitive to the touch.
It also enhances the Libido in the female body.
Strawberry
Strawberries are a rich source of vitamin C, folic acid, and omega-3 fatty acids. All these compounds can help improve the blood flow in a female body.
This enhancement of blood flow can help improve Libido flow and boost your sex drive.
Conclusion
What’s better than having your favorite food item while it helps you with your sex drive? Libido controls sex drive in women.
Libido is a female sexual desire caused due to certain hormones and better blood flow. With age, the sex drive in women fades out due to a lack of Libido.
Some food items you can enjoy to improve your Libido are Apples, Strawberries, Garlic, Bell Peppers, Red Wine, etc.
Just as the phrase goes, hitting two birds with one stone, you can have the best sex ever, all thanks to your favorite food item.