What is Erectile Dysfunction?
Erectile Dysfunction (ED), also known as impotence, is categorized by trouble getting and keeping an erection.
Having occasional problems with erections is not rare for men. However, it is not normal to have routine problems with ED, and it requires treatment.
Erectile Dysfunction, when it becomes a chronic problem, may subsequently lead to issues with stress, self-confidence, and relationships. Progressive problems with getting an erection can indicate underlying health issues. It needs to be addressed and treated.
ED can be managed by both medical and natural ways. Some people also consume beetroots for ED.
What causes ED?
The brain, hormones, nerves, muscles, blood vessels, emotions, and feelings all play a role in the complex process of male sexual arousal. An imbalance with any of these can lead to Erectile Dysfunction.
Factors that cause ED are:
- When blood flow in the penis is restricted or nerves are damaged
- Stress or mental health issues
- Emotional reasons
- Early signs for underlying illnesses like heart disease, high blood sugar from Diabetes, high blood pressure, or Atherosclerosis (blockage of artery walls)
Are beets good for Erectile Dysfunction?
Beetroots are high in nitrates, making them one of the essential foods for the body. When consumed, nitrates get converted into Nitric Oxide.
Nitric Oxide is beneficial for men with erection issues and aids in treating ED. Therefore, beetroots for Erectile Dysfunction may be the way to go.
It regulates blood flow, one of the leading causes of Erectile Dysfunction. When blood circulation in the arteries and veins of the penis gets clogged, the person usually experiences Erectile Dysfunction.
Beetroot, in that case, increases the blood flow around the genitals. This enables the pelvic region to relax and the person starts getting healthy orgasms and erections.
It works like a natural Viagra or Cialis which are tablets for ED that enhance the effects of Nitric Oxide.
Studies have found that Nitric Oxide acts as a diluter that maintains the pressure and opens blood vessels which enables an erection. Beetroot also lowers blood pressure and has healthy constituents like iron, nitrates, potassium, manganese, etc.
There is no scientifically proven verification for using beetroots to treat erectile dysfunction. However, many men with ED recommend it through experience.
How to use beetroots for ED?
Beetroots are potentially beneficial in the treatment of ED. Following are the ways you can add beets to your diet if you’re having problems with getting an erection:
- The best way to consume beets is by processing them in a juicer and drinking the juice. If you want, you can add other nutritional food items like spinach, ginger, etc. All of them are highly effective in controlling Erectile Dysfunction
- You can also purchase the ready-made beet juice usually available in the markets. However, avoid using products which contain preservatives
- If you do not want to drink beet juice, you can cut beets into pieces and have them
Though studies have received positive reviews from men facing erection issues, you should not have beets daily. It is always advisable to talk to the doctor about whether it is safe to take it.
Keep in mind that beets are very rich in sugar. So, excessive use of them can also be hazardous to some. So, it would be wise to consume them moderately.
Why is it beneficial to have beetroots for ED?
There is little scientific evidence to prove that beetroot is good for ED. Nevertheless, many men claim that drinking beet juice helps them get an erection. There may be a few reasons for the same:
Beetroots are rich in nitrates:
High in nitrates, beetroots help the body produce nitric oxide. Nitric oxide helps unclog the blood vessels, allowing the penis to relax. It is sold as a dietary supplement to treat ED.
Nitric oxide helps maintain the pressure in the corpus cavernosum (an erectile tissue). The pressure is necessary to keep the blood trapped and maintain an erection. Nitric Oxide helps uphold the pressure.
Beets, high in nitrates, contribute to sustaining the pressure in the corpus cavernosum. Therefore, it may help to try beetroots for ED.
Reduces blood pressure:
High blood pressure is a significant cause of Erectile Dysfunction. It restricts blood flow in the penis necessary to enable an erection.
Beets are rich in nitrates which help lower the blood pressure in people with Hypertension. Therefore, if Hypertension causes ED in a person, beet juice can help relieve the symptoms.
How to use beet juice for ED?
Beet juice, similar to many juices, is best when fresh. You can process the root in a juicer to make juice or buy it from a grocery store.
Beet juice has an earthy taste which may be unpleasant for some people. You can sweeten it by diluting it with apples, oranges, ginger, or celery juice.
Although there are no definite rules regarding beet juice intake, you should refrain from having it daily. It is sensible to consult a doctor for advice before adding beet juice to your regular diet.
Risks and Side Effects
It is likely safe to consume beetroots for ED in food or medicinal amounts without the risk of side effects.
A common side effect of consuming beets is a condition called Beeturia, which turns the urine a reddish color. It is not dangerous and will likely subside if the individual stops eating beets.
The nitrates in beetroots dilate the blood vessels in the body, lowering blood pressure. While some studies show that beets do not harm people who take medication for high blood pressure, it is best to be safe.
Hence, people who take medication for high blood pressure should consult a doctor before adding this vegetable to their diet.
Beets are high in sugar. Having them in large amounts may lead to glucose spikes in the bloodstream. Therefore, people with Diabetes should monitor their blood sugar levels while consuming beetroots for ED.
Beetroots are rich in oxalates which may bind to calcium in the kidneys. Calcium oxalates cause Urinary Stones. Hence, people with a history of Kidney Stones should ask their doctor before drinking beet juice regularly.
Takeaway
Occasional problems with erections are ordinary and hardly a cause for concern. Stress, lack of exercise, and lifestyle may sometimes impact the libido.
The best way to prevent ED is to maintain a healthy lifestyle. Furthermore, drinking beet juice occasionally may be a quick fix to treat ED. Beet juice for Erectile Dysfunction treatment is yet to be proven but seems promising.
It is always best to proceed with medical advice when trying beetroots for ED.
Frequently Asked Questions
Does beetroot act as Viagra?
Beetroots serve the same function as Viagra in the treatment of Erectile Dysfunction. They increase the Nitric Oxide levels in the body, accelerating blood flow in the penis.
The fiber also increases stamina and boosts energy levels which helps a person last longer in bed.
If you want to avoid Viagra, you can have beetroots for ED. However, first consult your doctor to avoid any adverse consequences.
Should you have beet juice before taking Viagra?
Beets help increase Nitric Oxide in the blood. Having some beet juice 24 hours before taking Viagra will allow the pill to work its magic better.